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1.5 hrs

24 hrs



Overt fat free veggie pizza

Prep Time:

Total Time:



About the Recipe

These overt fat free pizzas are completely delicious. They are a wonderful raw vegan dinner any day of the week and are also perfect to share with family and friends.


Pizza base

400 g of cauliflower heads

200 g of broccoli

500 g of fresh tomatoes

2 tbs of psyllium husk

1 cup of dried raw coconut flesh

1/4 cup of fresh coriander

2 tbs of fresh sweet basil

1 clove of garlic

2 pinches of salt (optional)


100 g of peeled and shredded zucchini

"Cheese" marinade

80 g of chopped pumkin

30 g of red onion

2 cloves of garlic

1/2 tbs of tamari

1/2 tbs of apple cider vinegar

1/2 tsp of paprika

1/4 tsp of cayanne pepper

1/2 tsp of dried thyme

1/2 tsp of dried oregano

Pizza sauce

2 peeled beets


200 g of chopped mushrooms

100 g of chopped red onion

2 cups of fresh young spinach

200 g of chopped tomatoes

1/2 cup of fresh chopped parsley


*Step 1 Prepare the pizza bases by putting all the ingredients into a high powered blender and blend into a smooth thick dough like mixture.

Step 2 Transfer the dough into 2 dehydrator worthy circular moulds.

Step 3 Place the moulds with the dough into a dehydrator for 23 hours at 110 'f.

Step 4 After 10 hours dehydration turn the pizza base out of the moulds and place back into the dehydrator for the remaining 13 hours.

Step 5 Prepare the "cheese" marinade by putting all of the marinade ingredients into a high powered blender and blend until smooth.

Step 6 Put the zucchini "cheese" and the "cheese" marinade into a small mixing bowl and massage together with clean hands.

Step 7 Cover and leave the "cheese" to marinade for 2 hours.

Step 8 Seperate the "cheese" pieces from the marinade, place them onto dehydrator sheets and dehydrate for 6 hours at 110 'f.

Step 9 Prepare the pizza sauce by putting the beets into a high powered blender and blend them until smooth but slightly textured.

Step 10 Assemble the pizzas by first spreading the pizza sauce onto the bases evenly and no more than 1/2 cm thick

Step 11 Add all of the toppings except for the fresh parsley, on top of the pizza sauce as desired, and return the pizzas to the dehydrator for 1 hour.

Step 12 Finish the pizzas by adding the "cheese" as desired and then the fresh parsley.

Step 13 Serve and enjoy.

Chef's Tips

  • I love to serve this pizza with a large, simple, salad.

  • For this recipe you will need two 8 inch round moulds.

  • For this recipe you will need a dehydrator.

  • For this recipe you will need a high powered blender.

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