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Veggie burgers

Prep Time:

40 mins

Total Time:

17 hours

Serves:

2

Level:

Moderate

About the Recipe

These nut free raw vegan veggie burgers are a simple and great dinner any night of the week.

Ingredients

Burger base


200g of peeled zucchini

2 small copped red onions

1 tbs flax seed then freshly ground

1/2 tbs of chia seeds then freshly ground

125g of peeled and chopped carrot

3 dehydrated tomatoes

2 dates

1 tbs of tamari

1 tsp of smoked paprika

1/2 tsp of cayanne pepper

2 cloves of garlic

1 small fresh red chilli

1/4 tsp of dried chipole powder

1/2 tsp of cummin seeds

1/2 tsp dried basil

1/2 tsp of dried oregano

1/2 tsp of dried cilantro


Body of burgers


300g of peeled and shredded carrot

1 chopped red bell pepper

1 chopped yellow bell pepper

1/2 cup of chopped spring onion.




Preparation

Step 1 Begin to make the burger patties by putting all of the ingredients into a high powered blender and blend until smooth.


Step 2 Put all of the ingredients for the body of the burgers into a mixing bowl and add the blended burger base mixture to them.


Step 3 Combine all of the ingredients together well using clean hands.


Step 4 Make 4 burger patties with 4 equal quantities of the combined burger mixture by hand.


Step 5 Place the patties onto dehydrator sheets and dehydrate for 17 hours on 110f.


Step 6 Remove veggie burgers from the dehydrator, and present as desired on to serving plates.


Step 7 Serve and enjoy.

Chef's Tips