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4 raw vegan warm Winter soup recipes

Updated: Mar 28, 2023

Here in Australia we are just coming out of Winter. During Winter it can be hard at times to be a Raw Vegan. I discovered warm soups this Winter and thought I should share some of the soup recipes as the Northern hemisphere is about to go into Winter. So now might be the time for many to enjoy the comfort of warm soups #rawveganrecipe.


The following soups are classified as raw vegan as they are not heated above 40'c and all made from whole plant ingredients. This means the enzymes the body needs for digestion, the nutrients and the life force are still in the food.


In the following recipes I have used a Vitamix blender to blend each soup for approx. 3 min or until warm. You can use other high speed blenders as these should have a high speed motor in them, which should heat the food as you blend. All soups should feel warm to to touch and comforting to eat (not hot!). I will move these recipes and many more into the Roar Recipe database for easy access.


raw. Thai veggie soup


This first soup has a Thai flavour from the Thai basil, lemongrass mixed with lime and chilli through the vegetables.




Ingredients

1 large carrot

1 zucchini

1 yellow pepper

2 large tomatoes

1 corn (kernels only)

2 cloves of garlic

2 celery stalks

Handful of dates pitted)

1/2 juice of a lime

1/2 bullet chilli ( if you like heat)

2 Tablespoons of chopped Thai basil leaves

10cm lemongrass







Step 1 Chop all the ingredients and place into a blender.

Step 2 Blend all the ingredients at high speed until smooth.

Step 3 Blend for a further 3 min to make the soup warm.



raw. Slightly warmed sweet potato soup

I am absolutely loving this sweet potato soup recipe at the moment. It feels nourishing & satisfying with a lil spice, onion & garlic flavour to add even more warmth to the dish.


Ingredients


2-3 medium sized sweet potatoes

2 tomatoes

2 celery stalks

1-2 garlic cloves (add to taste)

1/3 bullet chilli

1-2 medjool dates (pitted)

5cm cube of ginger

4cm cube of turmeric

1/3 juice of a lemon

1 teaspoon of dehydrated Spanish onion







Step 1 Chop all the ingredients and place into a blender.

Step 2 Blend all the ingredients at high speed until smooth.

Step 3 Blend for a further 3 min to make the soup warm.

Step 4 Serve with avocado and coriander



raw. Spicy orange capsicum & tomato soup


This soup has a mediterranean vibe and I love this raw soup served warm and cold.


Ingredients


2 celery stalks

4 orange bell peppers (seeds & core removed)

600g of sweet berry truss tomatoes

1 spring onion

Juice of 1 lemon

Juice of 1 lime

1 long red chilli

2 cloves of garlic

3 medjool dates (pitted)

1/2 avocado








Step 1 Chop all the ingredients and place into a blender.

Step 2 Blend all the ingredients at high speed until smooth.

Step 3 Blend for a further 3 min to make the soup warm.

Step 4 Serve with basil, green onion and lemon



raw. Warm tomato & coconut soup


This is really yummy sweet and savoury soup for Winter. The coconut and tomato together are satisfying, indulgent & still healthy!




Ingredients


1 coconut (meat only)

1 carrot

350g baby tomatoes

2 celery stalks

1/2 bullet chilli

1 clove of garlic

1/2 thumb ginger

Juice of 1/2 a lemon

4 medjool dates (pitted)








Step 1 Chop all the ingredients and place into a blender.

Step 2 Blend all the ingredients at high speed until smooth.

Step 3 Blend for a further 3 min to make the soup warm.

Step 4 You could serve with extra coconut on top



I hope you enjoy these recipes and please get in touch if there are recipes you would like to see on the Roar website. Please remember to subscribe for more tips, recipes, health guides and raw coaching


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