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15 min

15 hours



raw. Sweet chilli bites

Prep Time:

Total Time:



About the Recipe

So crunchy with a sweet chilli lift. These have a bake like texture from the dehydrator and make a great filling for wraps and taco's.



4 red bell peppers ( seeds & core removed )

5 medjool dates ( pitted )

Juice of a 1/2 lemon

1/2 avocado

1/2 thumb of ginger

1/2 red chillie


500g of dry slaw


Step 1 Place all your ingredients for the sauce into a blender.

Step 2 Blend on high until smooth.

Step 3 Now place into a large mixing bowl all the dry slaw and enough sauce so as to coat the dry slaw wel

Step 4 Scoop out tablespoon sized portions of the mix onto your dehydrator tray ( that is lined with baking paper ).

Step 5 Place into the dehydrator for 12 hours at 110' f.

Step 6 Then flip all your bites and dehydrate for another 2-3 hours at 110' f

Step 7 These are now ready to enjoy. Best served with a tomato citrus mayo, some chilli, avocado in lettuce cups ( raw.Sweet chilli lettuce cups ).

Chef's Tips

  • Store any extra sauce in the fridge and use with salads for up to 3 days.

  • Use just chilli with out the seeds if you prefer it to be a more mild sauce.

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