About the Recipe
This raw vegan cinnamon roll is nut and seed free, is satisfying and great as a sweet fruity meal, as a desert or as a treat.
650g of bananas
120g of peeled apple
2 tsp of pysillium husk
2 peeled and finely chopped apples
2 tsp of cinnamon
1/2 a cup of dried raw coconut flesh
10 soaked dates
1/2 a cup 0f the water the dates were soaking in
1/2 a tsp of cinnamon
1/4 cup of raw dried coconut flesh
Step 1 Make the cinnamon roll by putting all of the ingredients into a high powered blender and blend until smooth.
Step 2 Transfer mixture evenly into a dehyrdator worthy square mold 7.5inches wide.
Step 3 Place into a dehydrator for 24 hours at 110f.
Step 4 After 15 hours dehydration, remove from the mold, turn and return to the dehydrator another 8 hours.
Step 5 Remove the roll from the dehydrator.
Step 6 Make the filling by mixing the ingredients together in a bowl.
Step 7 Roll up as you would a sushi roll.
Step 8 Return the roll to the dehydrator for the final hour.
Step 9 Make the sauce by putting all of the ingredients into a high powered blender and blend until thick and smooth.
Step 10 Remove roll from the dehydrator and drizzle the sauce over it as desired.
Step 9 Transfer the apple cinnamon roll to a serving dish.
Step 10 Sreve and enjoy.
For this recipe you will need a high powered blender.
For this recipe you will need a dehydrator,
For this recipe you will need a square dehydrator worthy mold 7.5 inches wide.