About the Recipe
These delicious raw vegan pancakes are nut and seed free are a great meal any time of day.
400g of peeled senhorita bananas
2 tsp of pysillium husk
1/2 a cup of dried raw coconut flesh
3 dried apricots
1.5 cups of blueberries
150g of chopped mango
8 soaked dates
2 cups of guanabana flesh with seeds removed
1/2 a cup of blueberries
Step 1 Make pancakes by putting all of the ingredients except the 1.5 cups of blueberries, and blend until smooth and thick.
Step 2 Transfer mixture into a bowl and stir in the 1.5 cups of blueberries.
Step 3 Using 1/4 of the mixture for each, drop the mixture on to a dehydrator sheet, and useing a spatular smooth the mixture out evenly into 4 American pancake style pancakes.
Step 4 Dehydrate for 11 hours.
Step 5 Make the sauce by putting all the ingredients into a high powered blender and blend into a thick smooth sauce.
Step 6 Remove pancakes from the dehydrator, pile them on top of one another on a serving dish and pur the sauce over them generously.
Step 7 Top with the 1/2 cup of blueberries, serve and enjoy.
For this recipe you will need a high powered blender.
For this recipe you will need a dehydrator.
Though I prefer to use senhorita bananas for this recipe, any bananas will also work very well.