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Spiced sweet potato and carrot mash

Prep Time:

15 mins

Total Time:

15 mins





About the Recipe

A simple and tasty raw vegan mash that is guaranteed to comfort.



300g of peeled and chopped sweet potato

270g of peeled and chopped carrot

1 small red onion

1 small fresh red chilli

1/2 a cup of raw coconut flesh

1/2 a cup of water

2 tsp of tamari

1/2 tsp of dried basil

1/2 tsp of dried cilantro

3 dehydrated tomatoes


1tsp of dried dill


Step 1 Make the mash by putting all of the ingredients into a high powered blender and blend until think and smooth similar to the consistancy of cooked mash potatoes.

Step 2 Transfer mash into a serving bowl.

Step 3 Garnish with the dried dill.

Step 4 Serve and enjoy.

Chef's Tips

  • For this recipe you will need a high powered blender.

  • I like to serve this recipe along side a large favorite salad and dressing.

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