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Spiced sweet potato and carrot mash

Prep Time:

15 mins

Total Time:

15 mins

Serves:

2

Level:

Easy

About the Recipe

A simple and tasty raw vegan mash that is guaranteed to comfort.

Ingredients

Mash


300g of peeled and chopped sweet potato

270g of peeled and chopped carrot

1 small red onion

1 small fresh red chilli

1/2 a cup of raw coconut flesh

1/2 a cup of water

2 tsp of tamari

1/2 tsp of dried basil

1/2 tsp of dried cilantro

3 dehydrated tomatoes


Garnish


1tsp of dried dill

Preparation

Step 1 Make the mash by putting all of the ingredients into a high powered blender and blend until think and smooth similar to the consistancy of cooked mash potatoes.


Step 2 Transfer mash into a serving bowl.


Step 3 Garnish with the dried dill.


Step 4 Serve and enjoy.


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