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15 min

20 min

1-2

Easy

Garlic pumpkin, cauli melody with avo

Prep Time:

Total Time:

Serves:

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About the Recipe

This a vegtable melody full of a garlic and pumpkin taste. Served with creamy slices of avocado.

Ingredients


Sauce


1 tomato 

1/2 butternut pumpkin 

2 celery sticks

1-2 garlic cloves

1/4 Juice of a lemon

1 medjool date (pitted)

1/4 head of cauliflower 

1/4 cup of chopped chives



Vegtables


Handful of rocket

Handful of baby spinich

2 small zucchinis

1/5 of a purple babbage

Handful of fresh dill

1 corn (kernals only)


Serve with


Slices of avocado

Wedge of lemon

Preparation



Step 1 Grate the zucchini, chop the purple cabbage thinely and place into a bowl with the rocket, spinich, dill and corn.


Step 2 To make the sauce chop the tomato, pumkin and celery and place into the blender with the lemon, garlic and medjool date. Blend until combined well.


Step 3 Now chop the cauliflower and add to the nblender with the chives and blitz this through the sauce.


Step 4 Pour the sauce over the vegtables in the bowl and combine well.


Step 5 Serve with a few slices of avocado and extra lemon to taste.

Chef's Tips

n/a

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