top of page

15 min

20 min



Garlic pumpkin, cauli melody with avo

Prep Time:

Total Time:



About the Recipe

This a vegtable melody full of a garlic and pumpkin taste. Served with creamy slices of avocado.



1 tomato 

1/2 butternut pumpkin 

2 celery sticks

1-2 garlic cloves

1/4 Juice of a lemon

1 medjool date (pitted)

1/4 head of cauliflower 

1/4 cup of chopped chives


Handful of rocket

Handful of baby spinich

2 small zucchinis

1/5 of a purple babbage

Handful of fresh dill

1 corn (kernals only)

Serve with

Slices of avocado

Wedge of lemon


Step 1 Grate the zucchini, chop the purple cabbage thinely and place into a bowl with the rocket, spinich, dill and corn.

Step 2 To make the sauce chop the tomato, pumkin and celery and place into the blender with the lemon, garlic and medjool date. Blend until combined well.

Step 3 Now chop the cauliflower and add to the nblender with the chives and blitz this through the sauce.

Step 4 Pour the sauce over the vegtables in the bowl and combine well.

Step 5 Serve with a few slices of avocado and extra lemon to taste.

Chef's Tips


bottom of page