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15 min

25 min



Pumpkin & basil vegtables

Prep Time:

Total Time:



About the Recipe

This is a great hearty meal full of vegetables which a smothered in a pumpkin sauce with fresh basil leaves stirred through.



1 capsicum 

1/4 purple cabbage 

1 fennel bulb

1 handful of baby spinach 

1/4 red onion chopped

Pumpkin sauce

1 butternut pumpkin (approx 500g)

1 cup baby tomatoes 

2 sticks of celery

1/4 lemon

1 clove garlic (optional)

1/4 chilli (optional)

Top with

1 handful of fresh basil leaves

Slices of red onion


Step 1 Create vegtable pasta from the carrots and zucchini with a spirilizer and place this into a large bowl.

Step 2 Chop fienly all the other vegtables (for the vegtable part of this dish) and place into large bowl with the vegtable pasta.

Step 3 Chop butternut pumkin into small pieces and place into a HIGH SPEED blender with the rest of the pumkin sauce ingredients and blend together well for approximatly 2 min or until the sauce is smooth and slightly warmed.

Step 4 Combine desired sauce with the vegetables in the large bowl and combine well.

Step 5 Serve a heap of the pumpkin sauce and vegtables onto a serving plate and top with the fresh basil and red onion.

Chef's Tips

  • This dish is great served with fresh avocado

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