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25 min

30 min



raw. Coconut & avocado green salad with Irish sea moss

Prep Time:

Total Time:



About the Recipe

Tangy, creamy salad with flavours of the sea.



900g heirloom Cherry tomatoes 

1 spring onion

2 small red chillies 

Thumb of turmeric 

2 long green chillies 

Juice of 2 lemon

6 medjool dates ( pitted )

1 thumb of galangal 

Juice of a lime

1 yellow bell pepper

Handful of basil

Handful of coriander 


2 carrots 

2 zucchini’s 

2 cucumbers 

Handful of baby spinach 

2 handfuls of mix leaf lettuce mix

2 handfuls of cos lettuce 

1 coconut ( meat only)

1 avocado 

1 long green chilli ( I used this as garnish )

2 tablespoons of Irish Sea moss ( I used air dried flakes )


1 jalapeño

1 teaspoon of Irish Sea moss ( I used air dried flakes )


Step 1 Blend together all the ingredients for the dressing in a food processor.

Step 2 Chop up and place all the ingredients for the salad into a large bowl (Iused the spiraliser for the zucchini, carrot and cucumbers)

Step 3 Top the salad with the dressing

Step 4 Serve in your favourite bowl and top with extra jalapeño and irish sea moss.

Chef's Tips

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