About the Recipe
These are super crunchy goodness that is great to add to raw. Salads, raw.Soups, raw. Wraps and more
Ingredients
Crouton Flakes
3 zucchinis
2 cobs of corn ( kernels only )
1 clove of garlic
1/4 spring onion
Preparation
Step 1 Blend all ingredients together in a blender until smooth.
Step 2 Pour the blended mixture onto a dehydrator tray.
Step 3 Place into the dehydrator some baking paper or silicon mat.
Step 4 Pour the mixture onto the tray and dehydrate until the mixture naturally breaks into flakes on the tray.
Step 5 Serve on top of your favourite raw meals.
Chef's Tips
I use an Excalibur dehydrator (https://excaliburdehydrator.com/ ) for dehydrating food.
Some people use their oven as a dehydrator. To do this put your oven on the lowest heat and keep the door open a little bit open as a way of dehydrating food.
