About the Recipe
Salty flavours of dusle mixed with the sweetness of mango through vegetable patties.
Ingredients
Sauce
1/2 mango
Cup of baby tomatoes
1/2 red bell pepper
1 cucumber
2 cloves of garlic
1/2 spring onion
1 tbspn coconut meat
Juice half of a lemon
1 thumb of turmeric
1/2 thumb of ginger
3cm cube of galangal
3 medjool dates ( pitted )
1 1/2 tablespoons of fresh dill
Vegtables and dulse
2 carrots
2 zucchini’s
2 handfuls of dulse
1/2 spring onion
1/2 red bell pepper
1/2 small red chilli (optional)
Preparation
Step 1 Create the sauce by chopping and placing into a high speed blender all the ingredients for the sauce. Blend together well on high speed.
Step 2 Next with the vegtables create vegtale noodles with a spirilzer, chop red bell peppers, chilli and spring onions and place them into the bowl with the noodles.
Step 3 Put some dulse into the bowl with the vegtables. Then pour the blended sauce over the vegtables and dulse, then stir togther well.
Step 4 Take a lined dehydrator tray and put 4 heaped hamburger pattie portions or the sauce and vegtable mix onto a tray.
Step 5 Repeat step 4
Step 6 Place trays with the patties into the dehydrator for 16 hours at 110'f.
Step 7 Enjoy on a lettuce burger, with a salad or with your favouite saice
