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20 min

30 min



raw. Red capsicum, garlic & tomato dressing over dulse, avocado & oodle salad

Prep Time:

Total Time:



About the Recipe

This is a a tomato saucy & salty salad noodle dish.



2 red bell peppers

2 handfuls of baby tomatoes

1 mango

Juice of half a lemon

2 medjool dates ( pitted )

2 cloves of garlic

2cm cube of ginger

Thumb of turmeric


3 carrots

3 cucumbers

2 handfuls of dried dulse

2 handfuls of fresh basil

1 avocado

1 cups of baby tomatoes

10g of chives

1 spring onion

1 small red chilli


Step 1 Blend all the ingredients for the dressing together well in a blender.

Step 2 Chop all your salad ingredients ( I use a spiriliser for the carot, zucchini & cucumber) .

Step 3 Place salad ingrediemts into a salad bowl.

Step 4 Pour your dressing over the salad and and stir it through the salad well.

Step 5 Serve in a serving bowl and enjoy!

Chef's Tips

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