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20 min

10 min



raw. Sweet and Sour Raw Wraps

Prep Time:

Total Time:



About the Recipe

This dish combines the creaminess of a savory avo cauli rice risotto & the sweet accents of. the spicy beetroot mix in a wrap of silver beet.


Avo Cauli risotto

1/2 cauliflower

1 jalapeño

1/2a cup of dill

1/2 a cup of coriander

2 avocados

Juice of a lemon

Pinch of Himalayan salt

Pinch of freshly ground black pepper

Sweet Chilli Beetroot noodles

4 small beetroots

Juice of a mandarin

Juice of a lime

1/2 a cup of basil

1/2 small red chilli

Pinch of Himalayan salt

Pinch fresh cracked black pepper.


4 silverbeet leaves

Wrap Extras

half a cup of chives

5cm cubed ginger

Pinch of Himalayan salt

Pinch of freshly ground black pepper


Step 1 Blend cauliflower ( in a good processor ) until fine then mix in chopped jalapeño, dill, coriander, avocados, lemon juice with salt and pepper.

Step 2 Create beetroot noodles with a spiriliser or vegetable peeler and place into a large bowl with mandarin juice, basil, chilli, lime juice, salt and pepper.

Step 3 Leave this mix to marinate for 45 min

Step 4 Drain out excess moisture from the beetroot noodle mix with a nut milk bag or cloth

Step 5 Lay out your silver beet leaves and fill with the avo cauli risotto and Sweet and spicy beetroot noodles and top with freshly shaved ginger (use vegetable peeler to shave the ginger) ginger on top. with any extra salt and pepper.

Step 6 Fold in the top and bottom of the silver beet wrap and then roll up the wrap and cut in the middle to serve

Chef's Tips

  • I purchased my spiriliser from Kmart

  • I purchased my Nut Milk bag from

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