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20 min

25 min



raw. Sweet chilli buzz

Prep Time:

Total Time:



About the Recipe

An easy blend sauce that is a melody of sweetness from the mango and dates with a hot peppered taste from the garlic chilli.



1 mango

4 celery stalks

1 spring onion

Handful of Thai basil

3 dates (pitted)

2 thumbs of turmeric

1 thumb of ginger

2 cloves of garlic

1-2 small red chillies

1 avocado

Juice of 2 lemons


3 cucumbers

2 zucchini


10cm spring onion

1/2 small red chillli

1/2 lemon


Step 1 Create oodles from the zucchini and cucumbers with an oodle maker or vegetable peeler then place into a large salad bowl.

Step 2 Put all the ingredients for your sauce into the a blender and blend until smooth. Then pour your sauce over the oodles in the large bowl and mix together well using tongs.

Step 3 Place a heap of your sauce covered oodles into a bowl and top with the garnish (as desired).

Chef's Tips

  • Use any extra sauce as a dip with carrot and celery sticks.

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