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20 min

10 min

1-2

Moderate

raw. Sweet Potato Boats & Zucchini Flowers

Prep Time:

Total Time:

Serves:

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About the Recipe

These are zucchini flowers and avocado shells stuffed with a creamy avo and sweet potato blend

Ingredients

Sweet potato & avo filling


2 medium sized sweet potato’s

2 avocados (separate the flesh from the skins and keep the skins to stuff)

1/2 cup of fresh parsley

2 small red chilli’s

1 spring onion

Juice of 1limes

Juice of 1 mandarin

1/4 cup of fresh dill

2 cloves of garlic

1 1/2 cm ( cubed ) of fresh ginger

1/2 teaspoon of Himalayan Pink Salt freshly ground ground

1/2 teaspoon of freshly ground black pepper


Zucchini flowers


4 zucchini flowers



Garnish


1/2 pear


Preparation

Step 1 Grate sweet potatoes and place into a bowl with all other ingredients filling ingredients into bowl. Remember to remove the avocado skins and keep to stuff with filling (refer to photo's above)


Step 2 Once you mix all ingredients together using a teaspoon place mixture into empty avocado skins.

There will be mixture left and you can use this to fill the zucchini flowers.


Step 3 Finally add some sliced pear to serve with the filled zucchini flowers and top the stuffed avocados with.


Step 4 Then your ready to serve with extra lemon, salt and pepper.



Chef's Tips

  • Remember to remove the avocado skins and keep to stuff with filling (refer to photo's above)