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10 min

20 min



raw. Turmeric, capsicum & mango sweet n spicy mix

Prep Time:

Total Time:



About the Recipe

This is one of my favourites. It is a bright flavour filled dish. That is spicy and lifted by the sweet notes of mango. The dulse gives it a salty kick with the aromas of turmeric.



1 yellow bell pepper

1 roma tomato

1/2 avocado

1/2 mango

1 cloves of garlic

1/4 leek

1 thumbs of turmeric

1/2 thumb of ginger

1/2 thumb of galangal

1/2 small red chilli

Juice of a 1/2 lemon

Juice of a 1/2 lime


2 cucumbers

1 zucchini

2 handfuls of dulse

Handful of heirloom baby tomatoes

1 chillie


Step 1: Place all your sauce ingredients into a blender. Blend well until smooth.

Step 2: Create oodles from the cucumber and zucchini with an oodle maker or vegetable peeler.

Step 3: Cut up and place tomato's and chilli with the dulse into the same bowl.

Step 4: Pour the sauce over your salad and stir through well.

Step 5: Take a heap of your sauced salad and place onto a plate to enjoy.

Chef's Tips

  • Add more or less chilli depending on the heat level you enjoy

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