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10 min

14 hours



raw. Veggie strips

Prep Time:

Total Time:



About the Recipe

Yummy crispy veggie pieces to fill your raw wraps and lettuce sandwich's with.


Veggie strips

3 zucchini

3 carrots

250g baby tomatoes

Half an avocado


Step 1 Combine all ingredients together in a blender, and blend until mixture is smooth.

Step 2 Pour out 2 - 3 pancake shapes with the mixture onto your dehydrator trays.

Step 3 Place into your dehydrator for 10 hours at 110' f. Then flip the veggie pancake and place back into vour dehydrator for approx. another 4 hours at 110'f.

Step 4 Next break up the pancake into pieces and use on wraps, sandwiches and salads to for a super flavour ennancement.

Chef's Tips

  • If you do not have a dehydrator you can use an oven on the lowest setting, and keep the door of the oven ajar to dehydrate foods. This should keep the enzvmes, nutrients and life force that all raw foods contain.

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