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"Fish" sticks

Prep Time:

45 mins

Total Time:

8 hours





About the Recipe

This recipe is a fun, satisfying and tasty treat.


Fish sticks

300g of cauliflower heads

150g of peeled and grated carrot

1 chopped onion

80g of peeled zucchini

2 nori pappers cut up roughly

2 tbs of fresh coriander

2 tbs of fresh parsley

2 tsp of smoked paprika

1 clove of garlic

1/4 cup of pumpkin seeds then freshly ground

1 tsp of pysillium husk

the joice of one lemon

2 tbs of coconut aminos

1 tsp of dried dill

"Bread" crumbs

1 tbs of sesame seeds then freshly ground

1 tbs of flax seed then freshly ground

1/2 tsp of dried dill

1 tso pf dried garlic

1/2 tsp of smoked paprika

1/2 tsp of cayanne pepper

1/4 tsp of dried fennel

1/4 tsp of onion powder


Step 1 Make the fish sticks but putting all of the ingredients into a food processor and blend until textured but combined into a dough like consistancy.

Step 2 Remove dough from the food processor and shape them into 9 or 10 fish sticks depending on desired size.

Step 3 Place the fish sticks on to dehydrator sheets and dehydrate for one hour at 110f.

Step 4 Make the "bread" crumbs but putting all of the ingredients into a high powered blender or bullets blender and blend until resembeling bread crumbs.

Step 5 Put the "bread" crumbs onto a small plate.

Step 6 Remove the fish sticks from the dehydrator and gently roll them in the "bread" crumbs until they are well covered.

Step 7 Return the fish sticks to the dehydrator for a further 6.5 hours.

Step 8 Place fish sticks onto a serving plate, serve and enjoy.

Chef's Tips