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"Fish" sticks

Prep Time:

45 mins

Total Time:

8 hours

Serves:

2

Level:

Moderate

About the Recipe

This recipe is a fun, satisfying and tasty treat.

Ingredients

Fish sticks


300g of cauliflower heads

150g of peeled and grated carrot

1 chopped onion

80g of peeled zucchini

2 nori pappers cut up roughly

2 tbs of fresh coriander

2 tbs of fresh parsley

2 tsp of smoked paprika

1 clove of garlic

1/4 cup of pumpkin seeds then freshly ground

1 tsp of pysillium husk

the joice of one lemon

2 tbs of coconut aminos

1 tsp of dried dill


"Bread" crumbs


1 tbs of sesame seeds then freshly ground

1 tbs of flax seed then freshly ground

1/2 tsp of dried dill

1 tso pf dried garlic

1/2 tsp of smoked paprika

1/2 tsp of cayanne pepper

1/4 tsp of dried fennel

1/4 tsp of onion powder




Preparation

Step 1 Make the fish sticks but putting all of the ingredients into a food processor and blend until textured but combined into a dough like consistancy.


Step 2 Remove dough from the food processor and shape them into 9 or 10 fish sticks depending on desired size.


Step 3 Place the fish sticks on to dehydrator sheets and dehydrate for one hour at 110f.


Step 4 Make the "bread" crumbs but putting all of the ingredients into a high powered blender or bullets blender and blend until resembeling bread crumbs.


Step 5 Put the "bread" crumbs onto a small plate.


Step 6 Remove the fish sticks from the dehydrator and gently roll them in the "bread" crumbs until they are well covered.


Step 7 Return the fish sticks to the dehydrator for a further 6.5 hours.


Step 8 Place fish sticks onto a serving plate, serve and enjoy.

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