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Sprouted red mung bean crackers

Prep Time:

15 mins

Total Time:

22 hours





About the Recipe

Simple and delicious raw crackers that are filled with nutrients.



3 cups of sprouted red mung beans

1/4 cup of pre soaked chia seeds

2 cloves of garlic

1 red onion

1/4 tsp of dried basil

1/2 tsp of dried origano

1/2 tsp od dried fennel

1 tsp of cayanne pepper

1 cup of water

3/4 cup of pumpkin seeds


Step 1 Make the crackers by putting all the ingredients except for the pumpkin seeds into a high speed blender, and blend until smooth.

Step 2 Remove the mixture from blender, put into a mixing bowl, add the whole pumpkin seeds and stir well.

Step 3 Spread the mixture evenly about 3/4 od a cm thick, onto a dehydrator sheet and into the dehydrator for 22 hours on 110f.

Step 4 After 2 hours score the mixture gentley with a spatular into 12 crackers.

Step 5 After another 9 hours dehydrating turn the crakers peeling off the dehydrator sheet carefully and place back in to dehydrate for the remaining 11 hours.

Step 6 When dehydrating is compleate prack crakers down the scored lines.

Step 7 Serve and enjoy.

Chef's Tips

  • For this recipe you will need a high powered blender.

  • For this recipe you will need a dehydrator.

  • These crackers are great served with my "Cream cheese" or Garlic Mayo and your favorite raw veggies.

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