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Raw vegan Shopping list with recipe’s

Updated: Oct 3, 2022

I have been asked lately what my shopping list looks like as a raw vegan. I thought I would share a general list of foods that I always like to have.

I usually shop daily or every other day. I always try have the following ingredients in my fridge. The following products are great for creating some yummy basic meals #rawveganshoppinglist.

Raw vegan Shopping list

2- 3 avocados

1 red bell peppers

3 carrots

3 zucchini’s

3 cucumbers

1 bunch of celery

1 bag of tomato’s

1 bunch of basil

1 bunch of coriander

Spring onions

2 lemons

Bunch of bananas

250g punnet of strawberries

2 papayas

1 packet of mejool dates ( pitted )

1 garlic



1 handful of bullet chillies

Untoasted nori sheets ( I use Spiral Foods )

My shopping list varies each day. The above items I always try have on hand as I find I can make some simple and yummy meals with these items #rawveganrecipe.

Simple Raw vegan meals.....

I always start my days with fruit. Have as much of your favourite fruits as you like. I will usually have papaya or a smoothie bowl for breakfast.

raw. Breakfast smoothie bowl ( blended )

3-4 bananas

250g strawberries

2-3 medjool dates ( pitted )

I will snack on medjool dates and bananas until lunch time.

Then for lunch I love a Napoletana sauce with zucchini fettuccine, fresh basil, chilli and lemon juice. The recipe for this is so simple and super yummy.

raw. Napoletana fettuccine served with fresh basil, chilli, avocado & lemon


3 tomatoes

1 carrot

1 celery stalk

1 red bell pepper

1-2 cloves of garlic

3 medjool dates pitted

1/2 juice of a lemon


3-4 zucchini’s

Serve with

1/2 avocado

1/4 lemon

Handful of fresh chopped basil

1/2 fresh chopped chilli

Blend the above sauce ingredients in a blender on high speed until smooth. Take a vegetable peeler and make fettuccine strips from the zucchini and place into a bowl. Serve the blended sauce over the zucchini fettuccine . And serve this with the avocado, basil and lemon.

Next for dinner I would create a salad from any fruit and vegetables I desire. I always love herbs ( eg coriander ), grated ginger, chilli, crushed garlic and lemon juice ( or other citrus ) through my salads.

If you like a sweet taste to your salads you can add strawberries, mango or dates. These all work really well. I also sometimes wrap my salads in raw nori wraps.

I hope this raw vegan shopping list helps create a couple of simple raw vegan meals you can enjoy. It should help you with many of the ingredients for the Roar Recipes ( you should check each recipe for exact ingredients needed before creating).

Please contact me if there is a topic you would like me to share more about.

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