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Fat Free Salad

A light n spicy salad served with figs.

Blueberry & fig smoothie bowl

Super yummy smoothie bowl full of antioxidants from the blueberries. High in nutrients from the greens and high in omega 3's from the seeds in this recipe.

Green juice

This is a bitter green juice that I used to help heal shingles, a histamine intolerance and candida.

Blueberry jam

This is a super yummy jamy dip and spread or you can yet it alone.

Salsa noodles

Salty sweet salsa noodle dish. Fun sticky noodles

Sweet potato, corn and broccoli soup with rosemary

A slightly warmed hardy soup. It is full of sweet potato, corn and broccoli. it was aromatics from garlic, rosemary and jalapeño.

raw. Balinese salad

Spicy Balinese salad with a salty sweet dressing.

Garlic pumpkin, cauli melody with avo

This a vegtable melody full of a garlic and pumpkin taste. Served with creamy slices of avocado.

Kimchi (unfermented)

This is a raw vegan and unfermented Kimchi recipe that uses the dehydrator to marinate an soften the cabbage and onion.

raw. Open lettuce burger

Flavourful raw hamburger

Thousand Island Dressing

A raw vegan take on a favourite salad dressing.

Warm pumpkin & basil soup with avocado

This is a great warm soup for the colder months. It is rich, full of flavour and the added avocado makes it creamy.

Red bell pepper dressing

This is a simple and easy red bell pepper dressing that is fat free.

raw. Aussie sausage rolls

Super yummy savoury rolls with a yummy tomato dipping sauce.

raw. Grape sorbet

Super yummy icy fruit desert

Pumpkin & basil vegtables

This is a great hearty meal full of vegetables which a smothered in a pumpkin sauce with fresh basil leaves stirred through.

Jerusalem artichoke salad with sweet chilli ginger dressing

Savoury and satisfying sweet chilli salad with notes of ginger.

raw. Vietnamese Salad with salty garlic dressing (no added salt)

Like a Vietnamese spring roll in a bowl.

raw. Sweet potato & coconut rice zucchini rolls with raw with a sweet tomato chilli chutney sauce

Zucchini wrapped around a sweet potato and coconut filling with served with a rich chutney.

Basil, ginger, tomato & citrus dressing

This is such a flavourful dressing. It has flavours of basil, mandarin, tomato and ginger.

Super greens dressing

My famous go to green dressing that I love on many of my salads.

raw. Capsicum & mango dressing

This is a great summer dressing that goes well with any salad. It is creamy, fruity and a little spice from the galangal.

Blood orange noodle salad

This is a very simple Winter salad. This salad uses a simple mix of citrus and Himalayan salt as the dressing over lots of vegetable noodle

raw. Sticky chilli zoodles with avo & parsley

This raw vegan dish is full of goodness, a favourite go to at the moment and warm.

raw. Mango & dulse vegetable patties

Salty flavours of dusle mixed with the sweetness of mango through vegetable patties.

raw. Nori rolls with a sugar plum & garlic sauce

raw. Nori rolls with flowers, micro greens, avocado and my raw. Sugar plum & garlic dipping sauce

raw. Simple tomato noodle soup

Super simple tomato soup with cucumber noodles and some chopped tomato on top.

raw. Coconut & avocado green salad with Irish sea moss

Tangy, creamy salad with flavours of the sea.

raw. Chill avocado pasta with tomato dressing

Spic, salty and sweet pasta dish with creamy chunks of avocado

raw. Avocado mint yogurt

A creamy fresh savoury yogurt with avocado and mint flavours.

raw. Green goddess salad

This is my take on the Green Goddess salad. Full of cabbage, green herbs, cucumber and a yummy pizza bread to scoop it up. I also added pear here to give a sweetness to the dish

raw. Sweet chilli glass noodles

Spicy garlic orange and tomato vegetable noodles.

raw. Rosemary Stuffing Salad Topping

A great holiday recipe to use on your favourite salad. Gives any dish a savoury crunch.

raw. Double dip

This is raw. Creamy sweet chilli & turmeric dip and raw. Lime, basil & capsicum dip

raw. Cherry berry jar

This is a very simple yet yummy smoothie.

raw. White sweet potato & tarragon slider

Blend of tarragon and sweet potato sandwiched between capsicum slices on a bed of lettuce. This dish is topped with a capsicum, mango & lime dressing.

raw. Coco, tomato & ruby grapefruit oodles w/ avo

These super simple oodles are super tasty with a fresh and uplifting crunch once you mix the bean sprouts through

raw. Spiced kale slaw

Spicy red bell pepper and mango slaw.

raw. Lettuce leaf sandwich with vegetable patties

This is full of flavour with raw.Patties, raw. Cheezy sauce, avocado and fresh salad. Great at a picnic or a lunch treat.

raw. Thai veggie soup

Warm vegetable soup with a slight lemon bite and Thai notes with the chilli and Thai basil.

raw. Banana, raspberry & blackberry bowl

Delicious nice cream with the bitter sweet tastes of berries with creamy banana.

raw. Turmeric, capsicum & mango sweet n spicy mix

This is one of my favourites. It is a bright flavour filled dish. That is spicy and lifted by the sweet notes of mango. The dulse gives it a salty kick with the aromas of turmeric.

raw. Red capsicum, garlic & tomato dressing over dulse, avocado & oodle salad

This is a a tomato saucy & salty salad noodle dish.

raw. Corn & capsicum crisps

A great crunchy texture that has a sweet chilli taste to it.So yummy with soups & dips.

raw. Savoury sweet oodles with tomato & herbs

Fun zesty flavoured sauce with fresh herbs, tomato & lime.

raw. Tomato & citrus mayonnaise

This is a sweet and zesty mayo sauce that is so yum wraps, salads and even as a dip. I have included some ways to enjoy this in the photograph's.

raw. Pesto kale n noodle slaw with pear & dulse

This is full of fresh herbs and a sweetness of pear with the salty taste of dulse. The great textures from the kale, vegetables & noodles make this dish flavourful & fun.

raw. Sauced oodles

The flavours here are incredible with the dates, galangal tomatoes blood orange and apricots and chillies it is like a mild sweet chilli sauce through noodles. Beautiful comfort food

raw. Corn & zucchini crouton flakes

These are super crunchy goodness that is great to add to raw. Salads, raw.Soups, raw. Wraps and more

raw. Sweet chilli buzz

An easy blend sauce that is a melody of sweetness from the mango and dates with a hot peppered taste from the garlic chilli.

raw. Sweet chilli bites

So crunchy with a sweet chilli lift. These have a bake like texture from the dehydrator and make a great filling for wraps and taco's.

raw. Mexican Slaw Zoodles

Spicy flavours of Mexico in a slaw mix over zucchini oodles.

raw. Marinated eggplant & coconut subs

So many flavours in these wraps from the chives, coriander, rocket, avocado, coconut with the tropical aromas of apricot marinated eggplant topped with leek & grapefruit dressing.

raw. Berry banana nice cream

Even better than ice cream with a thick creamy texture & bitter sweet flavour from the berries.

raw. Mango & herb salsa oodles

The sweetness of mango with flavours of lemongrass, coriander & chives is lifted by the the ginger and freshness of the cucumber noodles.

Raw Mango sushi with sweet chill tangy dipping sauce

Yummy fat free snack or light lunch of mango sushi with a tangy sweet dipping sauce of apple, carrot, ginger, chilli and garlic.

raw. Tomato and basil soup with an avocado crunch

This is my immunity soup that is incredibly healing and a great immune system boast.

raw. Sweet chilli sauce

This is so yummy and not too spicy either.

raw. Spinach leaf wraps with the lot

Herb & cauliflower patties, mango & eschalot salsa, special sauce, sweet chilli sauce , corn zucchini crouton flakes with salad on a spinach wrap.

raw. Strawberry & banana nice cream

Beautiful chilled dessert that is full of the of strawberries and banana flavoured cream.

raw. Vegetable, sprouted chickpea & lentil patties

This is full of many flavours of vegetable with a really great burger patty texture.

raw. Leek and grapefruit noodles

Really tangy flavours of grapefruit with a creamy leek texture through cucumber and zucchini noodles

raw. Green fettuccine

Blend of the avocado creamy texture with tastes of grapefruit, parsley through thick zucchini fettuccine pasta.

raw. Moroccan curry on lettuce

Aromatic curry with notes of fresh curry leaves and galangal served over a fresh cut lettuce base.

raw. Tomato & coconut vegetable noodle soup

Comforting soup your can have with different oodles and enjoy warm, the citrus, dulse and chilli give it a zingy touch.

raw. Tangy apricot eggplant over zoodles

The tangy flavours of lemon marinated eggplant with a creamy apricot sauce through zucchini oodles.

raw. Sweet basil curry

This dish brings together n array of aromatic flavours using arrot, tomato lemon, garlic & basil curry with coodles.

raw. Simple dressed salad

Light avo & mango dressing with cos lettuce, baby yellow bell pepper & pomegranate

raw. Spicy cauli- rice wraps

Silver beet leaves filled with a cauli-rice that is in a creamy spicy coriander sauce.

raw. Dill & apricot spaghetti

A light and creamy pasta dish that is fresh and uplifting experience to it.

raw. Cheezy sauce

A great zesty sauce for raw.warps & raw. burgers. It is also really great as a dipping sauce for fresh raw vegetables.

raw. Spicy red bell pepper & mango slaw

A really simple favourite of mine that as lots of spice with the delicateness of sweet mango through a crunchy coleslaw mix.

raw. Red sauced coodles

Creamy bell pepper & tomato zing that is cut beautifully with the ruby grapefruit and lifted with spices like galangal.

raw. Sweet chilli lettuce cups

A yummy fresh and crunchy taste from my raw. Sweet chilli bites. my raw. Tomato 7 citrus mayonnaise that complements the fresh ginger, chilli , avocado and coriander so well. A great snack or an entree that is perfect for any dinner party.

raw. Immunity hit juice

This juice is full of vitamin C, anti inflammatory properties in a nutrient dense juice. It is a real lift first thing in the morning or through those times you feel your body needs extra help.

raw. Coconut Thai green curry

Light & sweet curry flavours that go well with the coconut & rocket bed.

raw. Spicy capsicum & tomato dip

A creamy capsicum & tomato base dip with a spicy warmth to it.

raw. Spicy slaw

Aromatic flavours of ginger, turmeric and galangal with the heat of chilli meshed with the sweetness from the dates.

raw. Plum & garlic sauce

A beautiful sweet and garlic sauce that is great for your veggies wraps & add to oodles sauces too.

raw. No stir-fry. with plum & garlic saucy noodles

Sweet and savoury taste to this plum sauced noodle dish. The flavours lifted by notes of garlic & citrus. With a yummy crunch from the carrot and capsicum through the vetable noodles.

raw. Shanghai noodles

Super yummy raw vegan noodles ( zoodles ) with a garlic and ginger sauce. This is a savoury dish that is simple and super yummy wit a crunch from crushed raw. corn & capsicum crisps.

raw. Zesty green spice juice

Amazingly refreshing morning hit of nutrients. This juice includes leafy greens, veggies, roots and more to help start your day or energise you at anytime you need.

raw. Sweet and spicy guacamole sauce

This is a super flavourful and very creamy avocado sauce that can be used as a dressing on your salads or a great spread to use on raw wraps and sandwich's.

raw. Sweet Potato Boats & Zucchini Flowers

These are zucchini flowers and avocado shells stuffed with a creamy avo and sweet potato blend

raw. Tomato, Mango & basil tortilla

These tortillas are all natural and so super yummy to wrap your salads, have with veggie spreads & dips, or create raw sandwich's with. They are a sweet tomato, mango herb taste to any dish.

raw. Veggie strips

Yummy crispy veggie pieces to fill your raw wraps and lettuce sandwich's with.

raw. Savoury breakfast bowl

Savoury but still a little sweet too and a really uplifting start to the day.

raw. Veggie strip salad wrap

This has the most amazing flavours and filled with my raw. Sweet & spicy guacamole, my raw.Veggie strips and you simply add your favourite salad to my raw. Tomato, mango & basil tortilla’s chicken. Great as a snack or take on the go lunch.

raw. Turmeric Oodles with Grapefruit and Avocado mix

Beautiful flavours of turmeric, herbs, citrus and avocado through oodles.

raw. Chive & tomato soup with coconut & avocado

Lots of flavours in this soup and it has a sweet chilli bite to it too

raw. Curried vegetable noodles

Flavours of India in a thick vegetable curry sauce through carrot & zucchini noodles.

raw. Basil, tomato, mango & capsicum soup

This is a light and sweet soup that is served chilled or at room temperature. It is great & refreshing that I love to serve with me raw.Corn & capsicum crisps.

raw. Creamy Thai basil sauced oodles

Creamy texture with a mix of sweetness of dates and basil with the zing of citrus flavours over oodles

raw. Coconut frogurt

This is a super yummy and sweet & rich dessert. A rich coconut taste with a frozen soft texture.

raw. Herb &
cauliflower patties

These are beautiful on wraps or a raw pizza. They have a herb cake taste to them

raw. Zesty creamy zoodles

Simple creamy vegetable noodles with fresh sweet yellow grape tomatoes , citrus, turmeric and ginger zesty sauce.

raw. Tomato, thyme, lime coodles

raw. Tomato, thyme, lime coodles

raw. Sweet n
Savoury kale slaw
W/ coconut

Bitter sweet notes of ruby grapefruit with the sweetness of tomato's & bell peppers with the fruitiness of apricots & dates through a kale salad with the meaty creaminess of coconut with a light hint of curry flavour.

raw. Mango coconut & chilli sauce over coodles

Beautiful coconut based mango sauce that with the coolness of cucumber noodles. This dish has a nice spice from the chillies mixed in.

raw. Asian style dip with crunchy
top

raw. Asian style dip with crunchy top